Anti-stress essential oils

Did you know that aromatherapy, a natural medicine that is both preventive and curative, has the power to help you better manage your stress? And that a few drops of essential oil, administered in a massage, bath, orally or by olfactory diffusion, is often enough to relieve many of the ailments it causes? In this didactic and practical book, Sylvie Charier explains and reminds you everything you need to know about essential oils and stress. In addition, there is a selection of recipes to make yourself to combat stress in a 100% natural way.