Anti-stress breathing in everyday life and at work

Why try to breathe more when you're stressed or panicking? Be original, look for other ways. Learn to breathe less. Paradoxical? No, if in the end you're well oxygenated and your body responds better to stress. This is what the spironess method proposes, which naturally programs a new, economical breathing rhythm and will help you reduce stress, improve your physical condition and concentration. Apply the anti-stress breathing exercises to any situation in your daily life, and you'll find yourself calm again. Your heart will also work more efficiently, without you even thinking about it. Simple, effective exercises with fast, lasting results to help you control stress, build stamina and improve your health. The 30-minute DVD will help you step by step in your daily exercises.

256 pages in French + 1 30-minute DVD.