Say no to cholesterol

Lower cholesterol naturally - it's possible! The author takes stock of current knowledge and gives you the rules that will guarantee the health of your arteries. He proposes a natural program against high cholesterol based on personalized dietary and lifestyle advice. Learn how to increase "good" cholesterol and reduce "bad" cholesterol, where to find phytosterols - plant substances that naturally reduce cholesterol - and which foods protect the heart and arteries.