Good eating habits

We are all increasingly concerned by what we eat. Today, nutritionists are sounding the alarm about our acid-base balance, which is essential for the proper functioning of our cells and our health. Eating 5 fruits and vegetables a day, avoiding trans-fatty acids and getting back in touch with natural products, preferably organic, is a trend that is sometimes hard to apply every day. Our modern lifestyles don't always allow us to follow these principles on a day-to-day basis. What's more, we're sometimes confused by the various cooking and preserving methods available to us, which enable us to preserve the nutritional quality of food without altering it! This innovative nutritional guide, at the crossroads of chemistry and nutrition, answers all your questions simply and clearly, with a single aim: to guide you towards a quality diet that protects your health.

219 pages.