Meditations on loving-kindness 12 guided meditations

In these troubled times, who hasn't wondered how to overcome the feeling of not measuring up, or stop judging themselves harshly? How to feel less isolated and alone? How to learn to love yourself? How to live more harmonious and happy relationships in love, friendship and social life? How can we promote a better, calmer world? The practice of loving-kindness aims at developing tenderness and warmth towards oneself, one's loved ones and all other beings. Loving-kindness transforms our relationship with others by revealing our capacity for healing, compassion and understanding. It allows us to heal many of our wounds, to open our hearts and to live more human and true relationships. Meditations on loving-kindness offers simple, accessible practices, without esoteric language. A luminous proposal to restore our links with the world by reconnecting with ourselves.

3 CDS

Duration 3h30